Happy 250th birthday, America. If sports come up at your barbecue this weekend, this is your save-it episode. Amy and co-host Scott break down the three storylines everyone will be talking about, no stats required: the World Cup that has the whole country watching, the Nathan's Famous Hot Dog Eating Contest, and the worst national anthem performances of all time.

Here's your cheat sheet.

The ultimate beginner’s guide to Formula 1

Memorial Day weekend bound.

Wait…what’s the score?

Let’s go, girls.

The 2-minute race everyone talks about

What to say and why we’re watching.

If sports betting comes up, say this

Inside the year’s most talked about golf tournament.

Wait, they did what?

Time to take me out to the ballgame

March Madness for people here for the drama

You might be surprised how they pay their bills.

Olympic Gold, the rise of flag football + pay the players

What’s happening in sports this week.

A fall from grace or a calculated plan?

The messiest sports divorces, celebrity breakups + public rebounds

The non-sports-fan’s guide to Super Bowl conversations

The stories that will define the 2026 Winter Olympics

Making sports make sense.

Indiana vs. Miami: The National Championship Game you’ll want context for

It’ll be hard to ignore these.

The moments that made sports unavoidable

Who owns Christmas?

Conversations you’ll definitely overhear this week

Wait, that’s a real sport?

Power couples of the sports world

Listen to this before you sit at the table.

Big paychecks, bigger hearts