Flourless Pumpkin Chocolate Chip Protein Muffins

Photo: Unsplash

If you love healthy, high-protein meals and don’t follow Lainie Cooks on social media, stop right now and follow her. Here’s one of our favs out of her kitchen.

Ingredients

• 1 cup natural peanut butter

• 1 cup pumpkin

• 1/3 cup maple syrup

• 1 egg

• 1 tsp baking soda

• 1 tsp pumpkin spice

• 1/4 tsp salt

• 1 -2 scoop vanilla protein powder

• 1/2 cup choc chips (+ more for topping)

Directions

• Preheat oven to 350 degrees.

• In a bowl, mix all ingredients except chocolate chips.

• Add in chocolate chips and mix again. Spray the muffin tin with some oil, then use a cookie scooper to add the mixture to the muffin tin.

• Top with more chocolate chips and bake for 15 minutes.

• Let cool completely, then remove from muffin tin and store in the fridge or freezer.

Viral Tiktok One Pot Lemon Pasta

Photo: Unsplash

Hello summertime goodness.

Ingredients

• Salted boiling water

• ¼ cup Olive Oil

• 2 tablespoon Salted Butter

• 5 cloves Garlic roughly chopped

• ¼ teaspoon Red Pepper Flakes

• 1 lb Angel Hair Pasta uncooked (use gluten free pasta to make recipe gluten free)

• 3 Lemons zested

• ⅓ cup Lemon Juice

• ½ cup Fresh Basil

Instructions

1. Get a small pot of salted water boiling.

2. Meanwhile, add olive oil to a large pan over medium heat. Then add butter, garlic, and red pepper flakes.

3. Cook for 3 minutes or so or until the garlic is starting to turn golden.

4. Add the uncooked angel hair pasta to the garlic oil pan and add two ladles of boiling salted water.

5. Gently shake the pan so the water can absorb into the noodles. As it dries out, add another 2 ladles of the boiling salted water (or about 1 cup of water) at a time, moving the pasta continuously until the pasta is al dente.

6. Once it’s al dente, turn the heat off and add the lemon zest, the lemon juice and the fresh basil. Toss everything together and season with salt and pepper if needed.

7. Serve immediately.

The original recipe from our new favorite find (thanks to Katie Couric’s Instagram post), Grilled Cheese Social.

Pizza Garlic Bread

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All of our favorite things in one bite.

Ingredients

• One loaf of crusty Italian bread (use a loaf of gluten-free bread to make this gluten-free)

• One cup/150g butter, softened

• 3-4 garlic cloves, minced

• ½ cup parmesan, grated

• Small handful of parsley, chopped

• ½-1 cup marinara sauce

• Mozzarella cheese, low-moisture

• Pepperoni

• 4 tbsp honey (use hot honey if you have it)

Instructions

1. Divide your loaf in half, and set aside.

2. In a bowl, combine butter, garlic, parmesan, parsley, salt and pepper. Divide the garlic butter mixture evenly between the two halves of bread and spread it on evenly. Broil at 180C/350F for 15-25 minutes or until golden brown (keep an eye on it!)

3. Spread on marinara sauce, top with mozzarella and pepperoni, and place into the oven until the cheese is melted and the pepperoni is crispy (roughly another 15 minutes)

4. Top with more parsley for garnish and drizzle generously with honey.

The original recipe from Butterhand, and thank goodness they’ve graced our lives with this.